9 in 1 Home Push Up Rack Board Body Building Training System

9 in 1 Home Push Up System is an innovative color-coded pushup board training system that strengthens and sculpts your entire upper body (chest, shoulders, back, and arms), while engaging your total core.

This challenging strength and conditioning 10-week program combines Power Press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.

Features

• Different color-coded push up board targets specifics muscles worked (Blue-chest, Red-shoulders, Yellow-back, and Green-triceps)
• Heavy duty "Plug & Press" push up board system with multiple positions and angles that sculpt and maximize upper body definition
• Burn calories and build strength with this innovative pushup system, leading you through a total-body strength and conditioning workout
• Portable, simple assembly and storage
• Premium, cushioned, non-slip hand grips

Specifications

• Material: ABS Plastic
• Main Color: Black
• Board Thickness: 18mm
• Dimension: 59.5cm*18.3cm*1.8cm
• Application: Outdoor, Office, Home, Gym etc.